Free Trial Week! 7/24 Don’t miss out!

 LiveWELLMomz Virtual Fitness Team: Free Trial Week  July 24th – 30th 2017 *For friends and family of current members  *For LiveWELLMomz followers who are thinking about returning to our Challenge Training Team again!  Signup: CLICK HERE

Patience, persistence, trust and happiness!

This photo represents patience, persistence, trust and happiness! & 33 pounds lost 🙂 This is my beautiful sister on her wedding day in Croatia standing beside our Mom. She’s not a mom (yet), but she also follows LiveWELLMomz with us. Julie meal preps, runs, plays hockey, participates in challenges and most importantly, trusts the process!…

Want to keep up with your workouts?

Want to keep doing Livewellmomz workouts till our next challenge? Here’s my suggestion! If you signed up for our fall into YOUR skinny jeans challenge, you should have an outline. I would follow along with the cardio outline and then use the FIVEday workouts on Monday, Wednesday and Friday’s until our next challenge. During our…

Effort

“Effort is important but knowing where to make an effort in your life makes all the difference.” I think we all learned this lesson the moment we delivered a beautiful baby into the world. It makes a huge difference in our ability to live fit and well. Where it’s needed can sometimes change in an…

LiveWELLMomz Diary Entry

No matter where you are on your LiveWELLMomz Journey, when you put in effort and work hard, it’s setting an example. (Or putting the little ones to sleep) LOL! I’m so proud of my neighbors Jenny and Brandie for picking up the sport of running. These two will be running with you both before you…

Meal Prep: Labor Day

Lunches are served! This week our goal is to keep the carbs a tad lower after a week of vacationing and Labor Day, so we’re alternating between Reverse Turkey Roll-Ups and a Grilled Chicken Club Sandwich. I’m sure all of you had a busy weekend, so this is an easy way to jump back into…

Stretch Goals Continued

Ironton Rail Trail, home of our long runs! Today we did our final 20 mile run before marathon day on October 2nd. After Saturday’s pep talk, we decided to talk about stretch goals while running. In the time between family plans, grilling and entertaining the kiddos, take time to think about your next stretch goal!…

Back to Reality!

Reality has sunk in! Today is our first day back from Lake Tahoe. Running on jet lag we’ve managed to accomplish an 8 mile run, errands and grocery shopping for Meal Prep Sunday and our friends party! We called in our professional 16 year old babysitter to make today possible! What’s everyone cooking for family…

MomzDISH: Post a photo!

MomzDISH: The Good, The Bad, The Truth! Because one woman’s journey can inspire another. Post a photo of your motivation to live fit and well on our Facebook page! ! Then tag another Mommy 🙋 These two are my world!

Fall into YOUR Skinny Jeans Challenge: Graduation Day!

Happy Graduation Day!!! (Click through YouTube Skinny Jeans Playlist for today’s workout: Day 31) Workout Exercise Sets Reps Additional details Floor Touch Squat Jumps 3 10-15 reps  Hop-Plank & Roll  3  10 reps  Hop Potato  3  10 reps (Complete all at once w/ 1-2 minute breaks in between or do a set in the morning,…