About Me


Hey, Momz!

My name is Alysha Flynn and health and wellness is my passion! From a young age, my life has been a wellness journey.

I earned a bachelors degree in Health Science in 2010 from The State University of New York at Buffalo. I focused my studies on exercise science, nutrition, psychology and wellness. In 2015 I went on to earn a Masters in Business Administration from Eastern University.

Currently, I work as a health promoter and health coach for a health management company, but working as a health and fitness coach for friends and family has brought me the greatest joy.

My personal LiveWELL journey took an extraordinary turn the moment I became a mother. Suddenly my journey was no longer about just keeping my own body fit. It’s about providing the best quality of life for my new family. We are a TEAM, and I’m going to do my best to keep this team healthy!

Let’s take our wellness journey together and set the foundation for a life of health.

LiveWELLMomz is a Virtual Fitness Team that provides customized fitness training plans and nutritional guidance to members nationwide.

We train under the philosophy that if it doesn’t challenge you, it won’t change you…so we challenge train for 12 weeks at a time.

Where you are is not where you have to stay!






This site is dedicated to my beautiful friend and mentor, Kelly McGhin. Thank you for being my strength. Till we meet again. “True success is what you inspire other to do.”