Fall into YOUR Skinny Jeans Challenge: Graduation Day!

Happy Graduation Day!!! (Click through YouTube Skinny Jeans Playlist for today’s workout: Day 31) Workout Exercise Sets Reps Additional details Floor Touch Squat Jumps 3 10-15 reps  Hop-Plank & Roll  3  10 reps  Hop Potato  3  10 reps (Complete all at once w/ 1-2 minute breaks in between or do a set in the morning,…

Fall into YOUR Skinny Jeans Challenge: Day 30

Exercise Sets Reps Additional details Floor Touch Squat Jumps 3 10-15 reps  Hop-Plank & Roll  3  10 reps (Complete all at once w/ 1-2 minute breaks in between or do a set in the morning, afternoon and evening). Remember, you can do a modified version today of previous exercises. Not sure which modification to pick?…

Fall into YOUR Skinny Jeans Challenge: Day 29

Exercise Sets Reps Additional details Floor Touch Squat Jumps 3 10-15 reps (Complete all at once w/ 1-2 minute breaks in between or do a set in the morning, afternoon and evening). Remember, you can do a modified version today of previous exercises. Not sure which modification to pick? Always pick beginner or intermediate to…

Saturday Morning Pep Talk: BE ALL IN!

Saturday Morning Pep Talk: It’s time to get off the fence and Be ALL IN! Cardio Saturday: 45-60 minutes cardio 0-10: Walk, Wog or jog 10-12: Wog, jog or run 12-15: Walk 15-17: Wog, jog or run 17-20: Walk 20-25: Wog, jog or run 25-30: Walk 30-35: Easy walk 35-45: Wog, jog or run 45-50:…

Fall into YOUR Skinny Jeans Challenge: Day 26

  Good Morning, Livewellmomz!!! Brian and I are going to do run today on the Tahoe Rim Trail and then venture out on an overnight hike!! I’ll be posting photos on our Facebook page throughout the day 🙂. Of course this is all after our Skinny Jeans Workout!! We are 3 hours behind all of you…

Fall into YOUR Skinny Jeans Challenge: Day 25

Exercise Sets Reps Additional details Speed Skaters 3 30 seconds  Fire Hydrant to Lift  3  10 reps  Round The World  3  10 reps  Balance modification: Hold onto a chair with one hand while performing the exercise.  Reverse Plank w/ Knee Drives  3  10-15 reps (Complete all at once w/ 1-2 minute breaks in between or do a…

Fall into YOUR Skinny Jeans Challenge: Day 24

Exercise Sets Reps Additional details Speed Skaters 3 30 seconds  Fire Hydrant to Lift  3  10 reps  Round The World  3  10 reps  Balance Modification: Hold chair with 1 hand) (Complete all at once w/ 1-2 minute breaks in between or do a set in the morning, afternoon and evening). Remember, you can do a modified…

Fall into YOUR Skinny Jeans Challenge: Day 23

  Exercise Sets Reps Additional details Speed Skaters 3 30 seconds  Fire Hydrant to Lift  3  10 reps (Complete all at once w/ 1-2 minute breaks in between or do a set in the morning, afternoon and evening). Remember, you can do a modified version today of previous exercises. Not sure which modification to pick? Always…

Fall into YOUR Skinny Jeans Challenge: Day 22

Not sure which modification to pick? Always pick beginner or intermediate to start. Remember, there is only 1 exercises for 3 sets today :). The boot camp starts over each week. Exercise Sets Reps Additional details Speed Skaters 3 30 seconds (Complete all at once w/ 1-2 minute breaks in between or do a set in the…

Meal Prep Sunday: Loaded “leftover” Wraps

Happy Meal Prep Sunday Momz!! We’re traveling to Lake Tahoe this week, so we prepped light and easy using some of Saturday’s leftovers! Meal 1: Loaded “leftover” Wraps Spinach & Sundried Tomato Wraps Add: Grilled chicken or steak Spinach Fresh mozzarella and sprinkled mediterranean feta cheese Dried cranberries Cucumber Shaved carrots Tomato Hummus White balsamic…

It’s Prep Time!

Will someone wash my meal prep dishes? 😉 LOL! Here we go Momz! Today is a light meal prep day in our LiveWELLHouse because we travel to Lake Tahoe this week! I can’t wait to see everyone’s photos of prep! Prep breakfast, lunch, dinner, snacks or get crazy and prep it all! Pick something and…

Saturday Morning Pep Talk: Be Brave.

Hi Momz! Sorry this post only made it to facebook yesterday 🙂 My in laws home cooked 40th wedding anniversary dinner was number one on the agenda after our long run! For those of you that missed the Saturday Morning Pep Talk, here it is! Saturday Morning Pep Talk: Be Brave. The best is yet to…