BLOCK 3: Sweat Effect!
May 7th through June 30th
Let’s Sweat together!
Your time is valuable. I don’t want you to waste it!
It’s possible to enjoy fitness around your busy life!
Here is how to do it:
Learn and customize our daily virtual workout in 5 minutes and then execute it in 15-25 minutes based on your ability!
This is the second of three virtual training blocks. We are creating a lifelong habit of living Fit and Well, one block at a time.
Fit Investment: $99.98 ($12.49/week)
Customizable fitness training plan for beginners-advanced & expecting mothers!
ALL GO LIVE fitness classes & wellness workshops!
Home HIIT training 2-3 times per week!
Home strength training/core 3 times per week!
Video demos for all challenge exercises!
Virtual coaching via phone, live video, video messaging, email, and social media!
Beginner-advanced run/speed training!
Program can be further tailored by Alysha Flynn for specific long-term training goals. Email LiveWELLMomz@gmail.com for more information on tailoring.