Returning Member

BLOCK 3: Sweat Effect! 

LiveWELLMomz/Dadz Teams

May 7th through June 30th

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Let’s Sweat together!

Your time is valuable. I don’t want you to waste it!

It’s possible to enjoy fitness around  your busy life!

Here is how to do it:

Learn and customize our daily virtual workout in 5 minutes and then execute it in 15-25 minutes based on your ability!

This is the second of three virtual training blocks. We are creating a lifelong habit of living Fit and Well, one block at a time.

Duration: 8-weeks

Fit Investment: $99.98 ($12.49/week)

Training includes:

 Customizable fitness training plan for beginners-advanced & expecting mothers!

ALL GO LIVE fitness classes & wellness workshops!

Home HIIT training 2-3 times per week!

Home strength training/core 3 times per week!

Video demos for all challenge exercises!

Nutritional guidance!

Virtual coaching via phone, live video, video messaging, email, and social media!

Add-ons:

Beginner-advanced run/speed training!

Nutritional coaching!

Program can be further tailored by Alysha Flynn for specific long-term training goals. Email LiveWELLMomz@gmail.com for more information on tailoring.

PLEASE READ: INFORMED CONSENT AND LIABILITY WAIVER

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