Returning Member

Holiday Magic Challenge Training

Let’s earn a spot on Santa’s nice list and work a little Holiday Magic with our fitness routine before he comes to town! We will burn off Thanksgiving dinner and torch the holiday cookies! You will improve your overall fitness with the guidance of a certified trainer and the use of dumbbells and a medicine ball (med ball not required)!

 

Duration: 4-weeks

 November 29th through December 26th 

Total training cost: $49.99 / 4 weeks.

 

Training includes:

 Customizable fitness training plan for beginners-advanced & expecting mothers!

Go LIVE fitness classes!

Home HIIT training 2-3 times per week!

Home strength training/core 3 times per week!

Video demos for all challenge exercises!

True beginner, intermediate and advanced running programs!

Virtual personal training via phone, live video, video messaging, email, and social media!

Nutritional guidance!

Program can be further tailored by Alysha Flynn for specific long-term training goals. Email LiveWELLMomz@gmail.com for more information on tailoring.

 

PLEASE READ: INFORMED CONSENT AND LIABILITY WAIVER