Virtual Fitness Team- Challenge Training 

Service includes a customizable fitness training plan and offers nutritional guidance virtually to members nationwide. For beginners-advanced & expecting mothers.

Total training cost: $49.99 / month

Run Training (8 week training plan)

For beginner and intermediate level runners who wish to have a custom 8 week endurance run program created and reviewed for their specific training goal. Training period and plan can be extended.

Cost per 8 week plan + Coaching: $99


GO LIVE Drop in: 45 minute live workout for all levels. 

For followers of our page, who want to join us for a virtual workout in my living room!

Drop in!

Check out our public LiveWELLMomz facebook page on Mondays for announcements to register and join us for a private virtual class.

Class details, day and time will be listed. Please read them before registering.

If you can make it, then register! If not, wait till the next one!

Cost per class: $9.99

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ALL programs can be further tailored by Alysha Flynn for specific long-term training goals. Email for more information on tailoring.


Prefer to speak with me directly? Click here.