Virtual Fitness Team- Challenge Training
Service includes a customizable fitness training plan and offers nutritional guidance to members nationwide. For beginners-advanced & expecting mothers.
Current session: 1/3 – 2/25
Total training cost: $49.99 / month
Run Training (8 week training plan)
For beginner and intermediate level runners who wish to have a custom 8 week endurance run program created and reviewed for their specific training goal. https://livewellmomz.com/run-training/. Training period and plan can be extended.
Cost per 8 week plan: $99
Included in Challenge Trainings:
Customizable fitness training plan for beginners-advanced & expecting mothers!
Go LIVE fitness classes and workshops!
Home HIIT training 2-3 times per week!
Home strength training/core 3 times per week!
Video demos for all challenge exercises!
True beginner, intermediate and advanced run coaching!
Weight-loss accountability group!
Virtual personal training via phone, live video, video messaging, email, and social media!
Program can be further tailored by Alysha Flynn for specific long-term training goals. Email LiveWELLMomz@gmail.com for more information on tailoring.
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