Services

Services:

Virtual Fitness Team- Challenge Training

Service includes a customizable fitness training plan and offers nutritional guidance to members nationwide. For beginners-advanced & expecting mothers.

Current session: 11/29 – 12/26

Total training cost: $49.99 / month

Run Training (8 week training plan)

For beginner and intermediate level runners who wish to have a custom 8 week endurance run program created and reviewed for their specific training goal. https://livewellmomz.com/run-training/. Training period and plan can be extended.

Cost per 8 week plan: $99

 

Included in Challenge Trainings:

 Customizable fitness training plan for beginners-advanced & expecting mothers!

Go LIVE fitness classes!

Home HIIT training 2-3 times per week!

Home strength training/core 3 times per week!

Video demos for all challenge exercises!

True beginner, intermediate and advanced running programs!

Virtual personal training via phone, live video, video messaging, email, and social media!

Nutritional guidance!

Program can be further tailored by Alysha Flynn for specific long-term training goals. Email LiveWELLMomz@gmail.com for more information on tailoring.

PLEASE READ: INFORMED CONSENT AND LIABILITY WAIVER

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